Set yourself up for success by designing your kitchen so that you can easily prepare healthy meals.
- Add plenty of countertop area for prepping fresh food like those fresh fruits and vegetables.
- Include appliances like a steam oven, or a refrigerator with lots of space for all those freshly prepped meals.
- A large deep sink and a faucet with a sprayer make washing those fresh vegetables easier.
- Be sure that your range hood is properly venting the space.
- I kitchen that feels good to be in will encourage you to cook those healthy meals instead of a quick call for take-out meals.
Include a fitness area in your home. A complete designated home gym space would definitely encourage you to stick to your work out goals, but squeezing that home gym into a dark, cramped, damp, and unfinished basement area will not encourage you to spend time in the space. Create a pleasant area for those workouts. If you don’t have a designated room to create a fitness area, carve out small spaces in areas where you spend most of your time. I always keep my yoga mat under a small area rug at the foot of my bed. When it is time for yoga, I just pull back the area rug and I am ready to melt away the day’s stress. Put your equipment when you can access it easily and where you will really use it.
The floors of your home harbor can harbor numerous germs and toxins.
- Older carpets and flooring can house decades-old dirt, grime, and toxins. Install new easy to clean flooring to promote a healthy environment. Greener options are now available for flooring, using fewer chemicals than in previous decades.
- Remove those shoes. Creating a mudroom or entry area in your home can encourage your family to remove shoes and coats when they enter the space. This keeps germs, dirt, and toxins from being spread throughout your home
- Use area rugs over wood floors or tile. When these area rugs get dirty they can easily be sent out for cleaning or replaced when necessary. Wall to wall carpet usually stays in place for decades.
Create areas in your home that are conducive to rest, relaxation, and your overall wellbeing.
- Keep clutter to a minimum, clutter creates anxiety and restlessness. A well-organized space will be a great step to overall wellness
- Comfortable seating. We have all heard that extended sitting is bad for our health. We know we must move our bodies as much as possible for our overall health. When you are seated be sure you have comfortable seating and maybe a properly sized ottoman to take the pressure off your back when you are seated. Sitting in uncomfortable chairs in your living room, kitchen or home office area can certainly aggravate back and neck issues. These issues can certainly hinder your fitness goals and overall wellbeing.
- Design your bedroom sooner rather than later. Many people design their living spaces first and leave their bedroom spaces for last, figuring that they are the only people that see these spaces. Create a bedroom retreat that welcomes and comforts you at the end of a long day. Use colors, fabrics, and materials that you love. Add layers of comfort including lighting, furnishings, pillows, blankets, and sheets and a great mattress. All of these elements will work together to create a relaxing environment. A restful bedroom space will do wonders for your overall health and so will a great nights sleep.
Until next time,