How Color Selections Effect Your Well Being

Have you ever walked into a room and had your spirits immediately lifted by the impact of color used in space? Have you ever walked into a home or business and immediately felt anxious or slightly angered or frustrated?

Color definitely has a psychological effect on us. 

Although some feelings about color are subjective to the individual, based on the individual’s tastes or history with a specific color, there is a scientific pattern to the effects of color on people.

Chromotherapy, also known as color therapy, is the practice of using visible light spectrum color to promote health and wellness by adjusting body vibrations to frequencies that result in health and harmony. Each color addressing a specific need colored light is used to balance emotional and physical energy.

For instance:  RED activates the circulatory and nervous systems. BLUE acts like a nerve relaxant.  GREEN can be calming and promote feelings of optimism.

The effects of color might be temporary but could also be a great way to relax and promote a general good feeling. I recently installed a complete chroma color system in a newly designed steam shower for a client. How nice would it be to get the added soothing effects of color while showering in a beautiful new steam shower? There are many studies about chromotherapy, but there is still much more research needed about how to harness the effects of color.

Here are some easy ways to harness the power of color in your home:

  • Add color in small doses in your home, live with it for a few days to see how it makes you feel. If you like the color after a few days then you can decide if it’s right to add more to your space.
  • Add color in ways that allow you to experiment. For instance, blue might be a calming color, but if it reminds you of a dorm room that you hated or something negative, it might not produce a calming feeling for you. You might not even realize that certain colors bring up bad memories or feelings until you try it out. So experiment in small ways, a few blue accent pillows or accessories might create enough of an impact to help you decide if a color is right for you.
  • Experiment with colors that you might not have any experience with, certain colors might not be colors that you normally use, but if you try adding them to your decor you might fall in love with the effect that they have on you and your home.
  • All colors have different shades, tones, and intensities. Each shade of blue might cause you to react differently. Choosing a color that right for you but also right for your space requires a trained eye. But don’t be afraid to experiment. You might just find that adding some color to your home can be very soothing and therapeutic.

Until next time,

Gia

 

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